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The typical scale is a very limited tool that most likely leaves you frustrated with a so-called lack of results. Think about it. What does that single number really tell you? How do you know you haven’t lost fat but gained muscle? Or maybe you’ve just put on temporary water weight. You’ll never truly know unless you have the right measuring tools. And that’s where Garmin’s new Index Smart Scale comes into play. Thanks to its many index metrics like body fat percentage, muscle mass and BMI, you’ll know exactly where you stand rather than constantly questioning all of your efforts.